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The purpose for which the OBYFCL was organized is to promote the highest ideals of sportsmanship, fellowship and community unity through recreational athletics; and to provide fun, instruction, and recreation for all participants regardless of race, creed, color, sex or national origin. This will be accomplished by providing a supervised football and cheerleading program for eligible participants and an opportunity for adults to coach, supervise, instruct, officiate, or otherwise participate in the activities of the League. The League is established with and will maintain a full participation athletic initiative. Building youth, strengthening family, providing instruction and encouraging recreation are the main goals of this league.
Team Moms/Dads
Registration for the 2010 season is complete!
If you missed registration and wish
to be added to the waiting list
Proper HydrationThe most current findings of the National Academy of Sciences as reported in its February 2004 report, "Dietary Reference Intakes (DRI) for Water, Potassium, Sodium, Chloride, and Sulfate," and other expert resources, have been considered when preparing the Hydration Calculator. In February, 2004, the National Academy of Sciences (NAS) issued a report on the Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate that estimates an adequate daily intake level of water for women of 91 ounces and 125 ounces for men. The report further stated that about 80% of the estimated total water intake is met by consuming water and beverages, while the other 20% is derived from foods. While the NAS report mentions water and beverages, bottled water is an excellent choice for hydration for those who enjoy its refreshing taste and consistent high quality and safety, and for consumers wishing to avoid or moderate calories, caffeine, sugar, artificial colorings or other additives.
The amount of water you need to be adequately hydrated varies
depending on your temperature, weight, level and duration of
exercise, and many other factors. Via the internet you can also
obtain a schedule of the best times of day to fulfill your daily
hydration requirements Water helps nearly every part of the human body function efficiently. Considering that our bodies are almost two-thirds water, it is important to understand water's role in healthy lifestyles. The following are just some of the things water does in the body:
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Check for Heat Advisory
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